carrots, lettuce, peas, beans, rocket, baby spinach, coriander, basilAny good recipes with any of the following? (please no salad recipes)...maybe one?
Roasted Carrots with Ginger-Orange Glaze
Serves 8
Inspect your bag of baby carrots carefully for pockets of water. Carrots taken from the top of the supermarket鈥檚 carrot pile are often waterlogged. This not only makes carrots mealy, it also dashes any hopes of caramelization in the oven.
2 pounds baby carrots (two 16-ounce bags)
2 tablespoons olive oil
1/2 teaspoon table salt
1 tablespoon orange marmalade
1 tablespoon water
1/2 teaspoon grated fresh ginger
1. Adjust oven rack to middle position and heat oven to 475 degrees. Toss carrots, oil, and salt in broiler-pan bottom. Spread into single layer and roast 10 minutes.
2. After carrots have roasted 10 minutes, while carrots continue to roast, bring 1 heaping tablespoon orange marmalade, 1 tablespoon water, and 1/2 teaspoon grated fresh ginger to simmer in small saucepan over medium-high heat. Drizzle mixture over carrots; shake pan to coat, and continue roasting about 8 minutes longer, shaking pan twice more, until carrots are browned and tender.
--Cooks Illustrated
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BASIL PESTO
2 cups loosely packed basil leaves, washed and dried thoroughly
2 Tbsp. toasted pine nuts
2 Tbsp. freshly grated Parmesan
1/4 tsp minced garlic
1/2 tsp kosher salt
1/4 cup plus 1 Tbsp. extra-virgin olive oil
Freshly ground black pepper
In a food processor, combine the basil, pine nuts, Parmesan, garlic, and salt and puree. While the motor is running, drizzle in the oil until incorporated. Season with pepper to taste. Use immediately or store in the refrigerator with a piece of plastic wrap placed right on the surface of the pesto to prevent discoloration, for up to 3 days, or freeze for up to 1 month.
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Pesto, Pea and Spinach Salad
2 cups of frozen peas (or freshly shelled edamame)
2 Tbsp. pignolis (pine nuts), toasted**
2陆 cups baby spinach leaves
4 tablespoons prepared pesto sauce
Cook the peas in a pot of boiling salted water for 1 minute. Immediately immerse the peas in a bowl of ice cold water, and drain when fully cooled.
To assemble, place the spinach leaves in a salad bowl. Sprinkle the peas and pignolis over the spinach. Add the pesto and toss.
**Note: To toast pignolis, place them in a dry saute pan and cook over medium heat for about 4 minutes, until evenly browned, tossing frequently.
Yield: 4 cups
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MINI GREEK SPINACH PIES (SPANAKOPITAS)
FILLING:
1 (10-oz) package fresh spinach, coarsely chopped
1/3 cup (about 1 1/2 oz) feta cheese, crumbled
1/4 cup 1% low-fat cottage cheese
2 Tbsp. grated Parmesan cheese
2 teaspoons olive oil
1陆 cups chopped green onions
1陆 Tbsp chopped fresh or 1陆 tsp dried dill
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
2 large egg whites, lightly beaten
REMAINING INGREDIENTS:
1 tablespoon olive oil
1/4 teaspoon salt
1 large egg white
5 sheets frozen phyllo dough, thawed
Preheat oven to 350掳.
To prepare filling, place spinach in a large skillet or Dutch oven. Place over medium heat; cook until spinach wilts. Place the spinach mixture in a colander, pressing until barely moist. Combine the spinach and cheeses in a bowl; set aside.
Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add the green onions; saut茅 for 2 minutes or until soft. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture.
Combine 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 egg white in a small bowl, stirring with a whisk. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly brush phyllo sheet with egg mixture (cover the remaining phyllo dough to keep it from drying). Spoon about 1 tablespoon spinach mixture onto one end of each strip. Fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip.
Place triangles, seam sides down, on a baking sheet. Bake at 350掳 for 20 minutes or until golden.
Yield: 20 appetizers (serving size: 1 triangle)
Nutritional Information: CALORIES 43(44% from fat); FAT 2.1g (sat 0.6g,mono 1.1g,poly 0.3g); IRON 0.8mg; CHOLESTEROL 2mg; CALCIUM 44mg; CARBOHYDRATE 4g; SODIUM 147mg; PROTEIN 2.3g; FIBER 0.8g
--Cooking Light, JUNE 2001
-------------------------Any good recipes with any of the following? (please no salad recipes)...maybe one?
Minestrone:
Sautee some onion and garlic with your carrots, add a can of chopped tomatoes, chicken or vegetable broth and all of your other ingredients except lettuce. (Chop the greens first.) Add some tiny macaroni or other small pasta if you like. Sprink with Parmesan (preferably the real deal: Parmagiano Reggiano).
with the vegetables ==%26gt; steam.
Chop up the herbs and mix with rice maybe with a flavouring of some sort.
So you serve the vegetables on a bed of rice {that has some kind of flavouring} Or you can drizzle some olive oil over the top in a circular motion.
you can make a really nice soup with those ingredients or maybe stir all the ingredients in a garlic and red wine sauce with a steak
some more ideas are vegetable rolls, patties, burgers, pasties, vegetable pies..
all very delicious! and nutricious!
;)
boil it in a pot with beef or chicken base or maybe fried baby spinach with scrambled eggs and if you have roast, potaoes, bacon and green beans boil the potatoes, greenbeans,bacon and carrots in one pot and slowcook the roast in the oven
Saute the veggies with an onion or leek in olive oil or butter (hold the lettuce), add some stock and some pasta, finish with either of the herbs and you've got a hearty and nutritious soup.
Stir fry the lot except for the basil and lettuce.
Vegetarian spring rolls except for the basil, lettuce and rocket
omg u could totally make a soup with the carrots, peans and beans. You could make a thai/vietnamese dish
I don't have any exact recipes but think around those lines
or an omelete
bee
carrots and basil you are on your way to a bolognese sauce
peas i would mix with my fav tortillini and eat . not sure about the others
A stir fry only comes to mind. Check out taste.com it's a fabulous website for recipes, ideas and it even has video directions.
carrot cake
basil for spices
yer
thai chicken curry. yum
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