What are some healthy salad recipes?

Hi i love salads but i'm getting tired of just ranch. So are there any yummy and healthy (preferably low calorie, 150 or lower) salad recipes you could tell me? Thanks!What are some healthy salad recipes?
check out http://www.allrecipes.comWhat are some healthy salad recipes?
you could make a 7 layer salad.





6 cups shredded lettuce


2 cups chopped tomatoes


2 cups mushrooms, sliced


10 ounces frozen peas, thawed and drained


4 ounces cheddar cheese, shredded


1 cup red onion, sliced into rings


2 cups Miracle Whip Salad Dressing


2 slices bacon, optional





Layer lettuce, tomatoes, mushrooms, peas, cheese and onions in 2-quart serving bowl. Spread dressing over onions, sealing to edge of bowl; cover. Refrigerate several hours or overnight. Garnish with crisply cooked bacon slices, crumbled, and additional cheddar cheese, if desired.


Serving Size: 8








in place of the miracle whip you could use a lite mayo these are very yummy i love em!
Hi to you too =)





Yes ranch can get a little tire-some.





Here are some good ones:


(low carbed)


Chinese Chicken salad: Low carb sesame dressing, romaine lettuce, fried bread crisps, crunched peanuts, and shredded carrots.





Raspberry Spinache salad: Low carb raspberry vinagrette dressing, baby green spinache leaves, dried cranberries, bleu cheese crumbles and sweetened pecans.





Traditional House Salad: Low carb balsamic vinegar, romaine baby leaves, salad tomatoes, pine nuts.








Hope i gave some ideas =)
Home made taco salad' with meat and salsa and tortilla


Broken down is:


3 oz of lean beef browned Amount Per Serving


Calories 164 Calories from Fat 58


% Daily Value*


Total Fat 6.4g10%


Saturated Fat 2.9g15%


Trans Fat 0.2g


Polyunsaturated Fat 0.3g


Monounsaturated Fat 2.7g


Cholesterol 76mg25%


Sodium 72mg3%


Total Carbohydrates 0.0g0%


Protein 24.8g





With shredded lettuce, tomatoes, green onions, cilantro


3 cups is 66 calories





Shredded cheese 1 oz is 45 cals





Fried corn tortillas 3 is 150 cals





salsa 1 cup is 70





sour cream 2 Tblsp is 60 cals





so you can make a good size taco salad with 3 fried corn tortillas for about 331 cal.


http://www.bigy.com/content/mags/fresh_a鈥?/a>
Fruit Salad





1-2 sliced up bananas


1 陆 cups miniature marshmallows


13 陆 ounce can crushed pineapple


2 cups sliced strawberries


1 can drained mandarin oranges


陆 cup sour cream





Mix all ingredients and chill,
type the key words in http://www.recipezaar.com/
Try http://eatingwell.com. They have some great recipes with ratings along with nutritional value including calorie count.