I really don't like salad at all and needs ways to try to add flavor without making it too unhealthy.What are some good salad recipes?
Blood orange, olive and fennel salad
Ingredients
Salad
3 blood oranges peeled and sliced 1/4-inch thick
1 large Fennel, feathery tops removed [save a few for garnish] and sliced thinly vertically
1 small sweet red onion peeled and thinly sliced in rings
2/3 cup Mixed Olives such as Nicoise, Cracked green Sicilian and oil-cured
Cranberry Vinaigrette
2 1/4 cups Cranberry Juice
3 tablespoons Dried Cranberries coarsely chopped [or Dried Cherries]
1 tablespoon Shallots finely chopped
2 tablespoons Olive Oil
2 tablespoons blood Orange Juice
1 tablespoon Red Wine Vinegar
2 tablespoons fresh dill] chopped
Honey
Salt and Freshly Ground Black Pepper
Method
Arrange blood oranges, fennel, and onions attractively on a plate, fennel should be upright if possible. Scatter olives around and drizzle vinaigrette. Garnish with the fennel sprigs.
Place 2 cups of cranberry juice in a saucepan and bring to a boil. Continue to boil over high heat until liquid is reduced by half. [Note: Alternately you can use 1 cup frozen cranberry juice concentrate and
forego the reduction]. Soften the dried cranberries with the remaining 1/4 cup of juice.
While the juice is reducing, saut茅 the shallots in the olive oil until soft but not brown. In a blender or food processor, puree the reduction and shallots until smooth. Place the mixture in a bowl and whisk in the remaining ingredients including the oil and softened cranberries.
Yields approximately 1 1/4 cups.
Store covered in refrigerator for up to 1 week.What are some good salad recipes?
Chicken Broccoli Pasta Salad
Serving Size : 6 Preparation Time :0:00
Categories : Poultry
Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups cooked corkscrew or medium shell macaroni
2 1/2 cups small broccoli flowerets
2 cups cubed cooked chicken
1 large red or green pepper -- coarsely chopped
1 1/2 cups prepared reduced fat ranch salad dressing
1 1/2 cups Fat Free Toasted Garlic %26amp; Onion Croutons
Toss macaroni, broccoli, chicken, pepper and dressing until evenly coated.Toss macaroni mixture with croutons just before serving. Serves 6.
00000000000000000000000000000000000000鈥?
Title: Chinese Pasta Salad
Categories: Salads, Pasta, Chinese
Yield: 6 servings
1 1/2 c Snow peas 250 g Rice vermicelli
1 x Red pepper sliced thin 1/2 ea English cucumber
sliced thin
6 oz Cooked shrimp 130 g Crabmeat
1 tb Fine chopped fresh ginger 1 ea Chopped garlic clove
2 tb Sesame oil 1/2 ts Black pepper
1 1/2 ts Salt 2 tb Lemon juice
3 ts Vegetable oil 1 ts Red wine vinegar
Wash and trim snow peas. Place them in a bowl and pour in enough boiling water to cover them. Let stand 10 minutes; drain and set aside. Cook the noodles in plenty of boiling water for 3 to 4 minutes. Drain in colander, rinse with cold water and set aside. In large bowl, combine noodles, snow peas, red pepper, cucumber, shrimp and crabmeat. In a small bowl, combine ginger, garlic, sesame oil, pepper, salt, vegetable oil, lemon juice and vinegar. Pour this dressing over the other ingredients and mix thoroughly.
Chill before serving.
00000000000000000000000000000000000000鈥?
DOUBLE DECKER PASTA SALAD
Serving Size : 6 Preparation Time :0:00
Categories : Pasta Salads
Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 oz Elbow Macaroni
-OR Medium Shells
-OR other medium pasta
-shape, uncooked
2 c Fresh green beans
- cut in half, OR...
10 oz -Frozen green beans,
- thawed and drained
1 c Plain, low-fat yogurt
1 tb Dijon mustard
2 tb Honey
2 md Carrots -- grated
1 Red apple -- diced
6 1/8 oz Canned white tuna
-(packed in water), drained
1/4 c Chopped walnuts
1/2 c Grated Cheddar cheese
Prepare pasta according to package directions; drain.Blanch green beans by cooking in pot of boiling water for 2 minutes. Drain and rinse well with cold water.Drain again.Combine yogurt, Dijon mustard and honey in blender or food processor. Mix well and set aside. Spread half of the cooked pasta in the bottom of a
3-quart glass bowl, trifle dish or glass baking dish.Top with half each of the green beans, carrot, apple and tuna. Drizzle half of the dressing evenly over salad. Repeat this procedure with the remaining half of the ingredients to create a colorful salad that can be seen through the glass dish. Sprinkle walnuts and Cheddar cheese on top. Cover and chill for 30 minutes. Serve cold.
00000000000000000000000000000000000000鈥?
Bacon, Lettuce, %26amp; Tomato Potato Salad
Serving Size : Preparation Time :0:00
Categories : Potatoes Salads %26amp; Salad Dressings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 Pounds potatoes, cooked, peeled and cubed
8 cherry tomatoes -- halved
4 slices bacon, cooked and crumbled
2 hard-cooked eggs -- diced
1 cup purchased potato salad dressing
shredded lettuce
In large bowl, combine potatoes, cherry tomatoes, bacon and eggs. Add
dressing; toss to coat. Cover; chill to blend flavors. Spoon salad onto
shredded lettuce=lined platter
Many of my friends who don't like salads like this one:
http://www.tried-and-tested-recipes.com/鈥?/a>
here is a good sit full of salad recipes
http://simplyrecipes.com/
check this site:
Sunday, December 27, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment