Sunday, December 27, 2009

What are some good salad recipes?

I really don't like salad at all and needs ways to try to add flavor without making it too unhealthy.What are some good salad recipes?
Blood orange, olive and fennel salad





Ingredients





Salad


3 blood oranges peeled and sliced 1/4-inch thick


1 large Fennel, feathery tops removed [save a few for garnish] and sliced thinly vertically


1 small sweet red onion peeled and thinly sliced in rings


2/3 cup Mixed Olives such as Nicoise, Cracked green Sicilian and oil-cured





Cranberry Vinaigrette


2 1/4 cups Cranberry Juice


3 tablespoons Dried Cranberries coarsely chopped [or Dried Cherries]


1 tablespoon Shallots finely chopped


2 tablespoons Olive Oil


2 tablespoons blood Orange Juice


1 tablespoon Red Wine Vinegar


2 tablespoons fresh dill] chopped





Honey





Salt and Freshly Ground Black Pepper





Method


Arrange blood oranges, fennel, and onions attractively on a plate, fennel should be upright if possible. Scatter olives around and drizzle vinaigrette. Garnish with the fennel sprigs.





Place 2 cups of cranberry juice in a saucepan and bring to a boil. Continue to boil over high heat until liquid is reduced by half. [Note: Alternately you can use 1 cup frozen cranberry juice concentrate and


forego the reduction]. Soften the dried cranberries with the remaining 1/4 cup of juice.





While the juice is reducing, saut茅 the shallots in the olive oil until soft but not brown. In a blender or food processor, puree the reduction and shallots until smooth. Place the mixture in a bowl and whisk in the remaining ingredients including the oil and softened cranberries.





Yields approximately 1 1/4 cups.


Store covered in refrigerator for up to 1 week.What are some good salad recipes?
Chicken Broccoli Pasta Salad


Serving Size : 6 Preparation Time :0:00


Categories : Poultry


Salads


Amount Measure Ingredient -- Preparation Method


-------- ------------ --------------------------------


4 cups cooked corkscrew or medium shell macaroni


2 1/2 cups small broccoli flowerets


2 cups cubed cooked chicken


1 large red or green pepper -- coarsely chopped


1 1/2 cups prepared reduced fat ranch salad dressing


1 1/2 cups Fat Free Toasted Garlic %26amp; Onion Croutons





Toss macaroni, broccoli, chicken, pepper and dressing until evenly coated.Toss macaroni mixture with croutons just before serving. Serves 6.


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Title: Chinese Pasta Salad


Categories: Salads, Pasta, Chinese


Yield: 6 servings





1 1/2 c Snow peas 250 g Rice vermicelli


1 x Red pepper sliced thin 1/2 ea English cucumber


sliced thin


6 oz Cooked shrimp 130 g Crabmeat


1 tb Fine chopped fresh ginger 1 ea Chopped garlic clove


2 tb Sesame oil 1/2 ts Black pepper


1 1/2 ts Salt 2 tb Lemon juice


3 ts Vegetable oil 1 ts Red wine vinegar





Wash and trim snow peas. Place them in a bowl and pour in enough boiling water to cover them. Let stand 10 minutes; drain and set aside. Cook the noodles in plenty of boiling water for 3 to 4 minutes. Drain in colander, rinse with cold water and set aside. In large bowl, combine noodles, snow peas, red pepper, cucumber, shrimp and crabmeat. In a small bowl, combine ginger, garlic, sesame oil, pepper, salt, vegetable oil, lemon juice and vinegar. Pour this dressing over the other ingredients and mix thoroughly.


Chill before serving.


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DOUBLE DECKER PASTA SALAD





Serving Size : 6 Preparation Time :0:00


Categories : Pasta Salads


Seafood





Amount Measure Ingredient -- Preparation Method


-------- ------------ --------------------------------


8 oz Elbow Macaroni


-OR Medium Shells


-OR other medium pasta


-shape, uncooked


2 c Fresh green beans


- cut in half, OR...


10 oz -Frozen green beans,


- thawed and drained


1 c Plain, low-fat yogurt


1 tb Dijon mustard


2 tb Honey


2 md Carrots -- grated


1 Red apple -- diced


6 1/8 oz Canned white tuna


-(packed in water), drained


1/4 c Chopped walnuts


1/2 c Grated Cheddar cheese





Prepare pasta according to package directions; drain.Blanch green beans by cooking in pot of boiling water for 2 minutes. Drain and rinse well with cold water.Drain again.Combine yogurt, Dijon mustard and honey in blender or food processor. Mix well and set aside. Spread half of the cooked pasta in the bottom of a


3-quart glass bowl, trifle dish or glass baking dish.Top with half each of the green beans, carrot, apple and tuna. Drizzle half of the dressing evenly over salad. Repeat this procedure with the remaining half of the ingredients to create a colorful salad that can be seen through the glass dish. Sprinkle walnuts and Cheddar cheese on top. Cover and chill for 30 minutes. Serve cold.


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Bacon, Lettuce, %26amp; Tomato Potato Salad





Serving Size : Preparation Time :0:00


Categories : Potatoes Salads %26amp; Salad Dressings





Amount Measure Ingredient -- Preparation Method


-------- ------------ --------------------------------


1 1/2 Pounds potatoes, cooked, peeled and cubed


8 cherry tomatoes -- halved


4 slices bacon, cooked and crumbled


2 hard-cooked eggs -- diced


1 cup purchased potato salad dressing


shredded lettuce





In large bowl, combine potatoes, cherry tomatoes, bacon and eggs. Add


dressing; toss to coat. Cover; chill to blend flavors. Spoon salad onto


shredded lettuce=lined platter
Many of my friends who don't like salads like this one:





http://www.tried-and-tested-recipes.com/鈥?/a>
here is a good sit full of salad recipes


http://simplyrecipes.com/
check this site:

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