Salad recipes?

Hiya,





Does anyone have a recipe for a cheap, healthy, yummy, easy salad?





Thanks and have a nice day :)Salad recipes?
what about ceaser salad thats always delish......Salad recipes?
instead of salad you can have a glass of juice made by the following way!


2 cucumbers


1 beetroot


2 tomatoes


2 carrots


little cabbage


little cauliflower


squeeze 1 lemon


little ginger


3-4 mint leaves


DO NOT ADD WATER!!


make a fine paste put in a muslin cloth and squeeze out








REALLY FANTASTIC IF UR DIETTING FOLLOW THIS REGULARLY AND U CAN REDUCE 5 KGS A MONTH!!!!!
All you need for a salad are some fresh local and in season ingredients. The other day I bought a locally grown cos lettuce, that is the tall one with the crunchy leaves. Add what ever else you can find, from tomatoes, black olives, oranges, peeled and segmented, raw mushrooms sliced, local beetroot dices, bacon, fried until crispy, garlic croutons, walnuts will go well along with pumpkin seeds.


Cauliflower and broccoli blanched and added make a good salad.


A decent olive oil will lift a dull selection, try walnut oil and the squeeze of orange juice. Fresh herbs chopped in at the last moment will dazzle.


The only thing that is stopping you is your imagination.
Anti-Pasta Salad





marinate sliced artichokes in olive oil for an hour or so


add sliced black olives


sliced cherry tomatoes


sliced mushrooms


crumbed feta cheese
GREEK SALAD MY WAY :





Diced cucumber


diced tomatoes


feta


kalamata olive


sliced onions (optional)


spring mix


salt %26amp; pepper


Olive oil


balsamic vinegar





RICE SALAD :


choped black olives


diced bell pepper (small pieces)


diced tomatoes (small pieces)


diced cucumber (small pieces)


can of tuna


some caned corn (optional)


some laituce (optional)





Vinaigrette :


red wine vinegar


peanut or sunflower oil


Dijon mustard


salt %26amp; pepper


All mixed together





Put all the ingredients in a bowl and toss





CHICKEN LIVERS SALAD :


chicken livers


sliced onion


a little butter


raspberry vinegar





In a pan, put the butter and the onions, and when a little golden, add the livers.


Cook on medium heat. When almost done, add the raspberry vinegar and let reduce the juice a little.


Eat with the spring mix with this dressing





Vinaigrette


red wine vinegar


peanut or sunflower oil


Dijon mustard


salt %26amp; pepper


All mixed together





GREEN BEANS %26amp; TOMATOES SALAD


sliced onions


quartered tomatoes


green beans


vinaigrette





Boil the beans in salty water.


Once they are cold, mix all those ingredients and use the vinaigrette recipe above





Actually, you can use this vinaigrette with lettuce, cauliflower (after boiled in water, like the beans), leeks, cold asparagus, tomatoes, it gives a tingy taste





Bon app茅tit
Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach





Spinach Strawberry Salad


INGREDIENTS


2 tablespoons sesame seeds


1 tablespoon poppy seeds


1/2 cup white sugar


1/2 cup olive oil


1/4 cup distilled white vinegar


1/4 teaspoon paprika


1/4 teaspoon Worcestershire sauce


1 tablespoon minced onion


10 ounces fresh spinach - rinsed, dried and torn into bite-size pieces


1 quart strawberries - cleaned, hulled and sliced


1/4 cup almonds, blanched and slivered


DIRECTIONS


In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.


In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.
Any salad that is based on fish or chicken should be yummy and healthy. Here's a few of my favourites.





Try cubed fresh apple in your coleslaw


Add chopped spring onion and a little mustard to potato salad.


Make spicy mayo by adding a pinch of curry powder, a tad of crushed garlic and a teensy weensy bit of chili powder.(try it on hard boiled eggs)


Toss mixed leaves with vinaigrette, finely chopped frazzled bacon and cracked black peppercorns.


Hope these are useful.
Try the combination of mango and advocado on a bed of leaves. A health drizzle of olive oil. Also in the summer I add strwberries. Yum Yum in my Tum.
Jamie's Cranberry Spinach Salad


INGREDIENTS





* 1 tablespoon butter


* 3/4 cup almonds, blanched and slivered


* 1 pound spinach, rinsed and torn into bite-size pieces


* 1 cup dried cranberries


* 2 tablespoons toasted sesame seeds


* 1 tablespoon poppy seeds


* 1/2 cup white sugar


* 2 teaspoons minced onion


* 1/4 teaspoon paprika


* 1/4 cup white wine vinegar


* 1/4 cup cider vinegar


* 1/2 cup vegetable oil





DIRECTIONS





1. In a medium saucepan, melt butter over medium heat. Cook and stir almonds in butter until lightly toasted. Remove from heat, and let cool.


2. In a large bowl, combine the spinach with the toasted almonds and cranberries.


3. In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, onion, paprika, white wine vinegar, cider vinegar, and vegetable oil. Toss with spinach just before serving.