I've got a lot of general vegan recipes but I'm stuck for salad ideas. I'm looking for protein or carb rich salads using beans, lentils or grains. I don't really know how to use them in an interesting and tasty way! Any ideas would be appreciated.Has anyone got some good vegan recipes for salad?
i use this site,,,, all the time i am a vegan for over 20 years found this site 2 years ago and make them all and they are good
http://www.veganchef.com/Has anyone got some good vegan recipes for salad?
boiled any kinds obean then smah it,drian tufo mix it like you make hamburger then gril ,lituc ,pinace ,or any salad leaves you like .(veginerate or mustard sause )
Tex-Mex Salad with Chili Vinaigrette
Makes 8 to 10 servings
Ingredients:
Salad:
1 cup long grain rice
1 15 ounce can pinto beans, rinsed and drained
1 1/2 cups fresh or frozen whole kernel corn
3 green onions, sliced
1/4 cup red sweet pepper, chopped
Vinaigrette:
1/4 cup corn oil
2 tablespoons lime juice
1 tablespoon cider vinegar
1 tablespoon brown sugar
2 pickled jalapeċ¸½o peppers, stemmed, halved and seeded
1 teaspoon chili powder (or more to taste)
1/4 teaspoon salt
1/2 teaspoon ground cumin
Preparation:
Salad:
Cook rice in salted water as directed on the package. (The rice can be cooked ahead and chilled.)
Combine cooked rice, beans, corn, green onion, and sweet pepper in a large bowl. Toss lightly to mix.
Vinaigrette:
Combine corn oil, lime juice, vinegar, brown sugar, jalapeċ¸½o pepper, chili powder, cumin and salt in a blender container or food processor bowl. Cover and blend or process until smooth.
Pour dressing over rice mixture; toss to coat. Cover and chill until serving time or up to 2 days. Serve at room temperature.
Thursday, December 31, 2009
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